Thursday, 18 January 2018

Melania Trump’s Daily Eating Habits and Her Favorite Indulgence, Revealed

Melania Trump lives a stressful life in the spotlight. As time goes on, we learn more secrets about her marriage to Donald Trump, as well as the behind-the-scenes scoops regarding other aspects of her personal life.
Despite carrying the weight that comes with being the First Lady, she still manages to stay fit and healthy. Here are the diet tips and tricks that keep her going strong.

Plenty of fruit 

Melania Trump tries to eat at least seven pieces of fruit per day, which likely provides more than enough fiber to keep her figure.
Whole fruits like apples, peaches, and pears provide enough fiber to promote healthy digestion and help you lose weight (and keep it off). Megyn Kelly also follows a fiber-rich diet, which she credits for staying slim in her 40s.

Smoothies 

In addition to eating whole fruit throughout each day, Melania also gets plenty of nutrition from delicious, healthy smoothies.
You do have to be careful with your smoothie consumption, especially if you’re trying to limit your sugar intake. If you do want to add a smoothie to your day a few times a week, though, some of these healthy options will get you off to a great start.

Oatmeal 

When she’s not in the mood for a smoothie, Melania turns to a different breakfast. A third high-fiber option on her list is a healthy bowl of oatmeal.
What you add to your oatmeal matters just as much as the quality of oatmeal you choose. It would be easy to add tons of sugar and flavor to it and pretty much cancel out its health benefits, but these add-ons will up your protein intake and make your breakfast both healthy and delicious.

Her drink of choice 

Melania says sleep, moisturizer, and plenty of water help to keep her skin looking and feeling youthful. She occasionally lets herself drink a Diet Coke, but for the most part, water seems to be her ultimate beverage of choice.
Hydrating is an essential component of safety and health. You probably don’t need to drink as much water as Tom Brady, but at least aim for 80 ounces (about 2.3 liters) every day.

A vitamin boost 

While it’s possible to get all your daily vitamins and other nutrients from the food you eat, Melania takes a few extra steps to ensure her hair and nails stay healthy.
She supplements her diet with vitamins A, C, and E every day, which also provide plenty of antioxidants in addition to keeping her healthy. Whether you get these nutrients from your food or via a dietary supplement, they’ll help you fight off disease and continue feeling young.

Her favorite ‘splurge’ meal 

Melania Trump supports the idea of balance, believing it’s important to indulge now and then as long as you’re eating a variety of healthy foods.
The occasional chicken parmesan dish from New York City-based Jean-Georges Restaurants isn’t something she’ll refuse when she’s close by. The restaurant is known for its dedication to sustainability, meaning their food is not only as healthy as it can be, but it’s good for the environment, too.

Melania Trump’s other ‘sometimes’ foods 

Though she doesn’t eat them every day, she believes treats like dark chocolate and ice cream belong in any healthy individual’s diet.
Even these “every once in awhile” options aren’t all that bad. Dark chocolate, for example, can help lower blood pressure and stabilize cholesterol when eaten in small amounts. As long as you don’t overdo it, there’s no harm in treating yourself every now and then.

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